BY EMMA PHILLIPS
Improving your running technique will help you to run more efficiently, help to reduce the risk of injuries and help you to run faster. Here are some ways to improve your form: Strengthen Strengthen your body all over, especially the core areas glutes, hips and …
Avocado Avocado’s are rich in vitamins and antioxidants plus healthy fats which help to nourish the skin. Avocado oil can also help to prevent skin damage after being in the sun too long. Mash up an avocado and mix with a teaspoon of yoghurt and …
Last weekend I drove from Dubai to take part in the first cross country in the UAE, a 5.2 km race around Al Zafarana park in Abu Dhabi. It was nice to run on the grass for a change as it’s mostly sand in the UAE. …
Four months since the year started and here we are trying to check if our goals have been met. Are you struggling with keeping up with those new year’s resolutions? Don’t worry we still have three more quarters of 2018 to do it. One of …
Strength training helps you to lose weight, it can boost your metabolism by 15% and will help to maintain your current weight. You will have higher energy levels, increased bone density, better balance and co-ordination, a better posture and a toned body. Along with a …
Exercise & Yoga Exercise pumps blood around the body, helping the skin to renew, giving a healthier and fresher complexion. Face Yoga Face Yoga done daily for 10 to 20 minutes can help to prevent and reduce wrinkles, boast the complexion and help to prevent …