BY EMMA PHILLIPS
Maintaining your health just got a lot easier. Sometimes it only takes a simple plan to get us from a world of “Where do I start,” to a lifestyle of healthy and happy. Create your health plan by following 10 simple steps that will lead …
You maybe following an exercise plan and eating healthier foods but not losing weight. Here are a few reasons why you may not be dropping those pounds. Relying on exercise alone to lose weight The best way to lose weight is to cut back on …
Unsweetened natural coconut water can be a great way to re-hydrate naturally during and after exercise. Coconut water is high in potassium, magnesium and antioxidants. If you drink coconut water every day you skin will soon look healthier, younger and more radiant. You can use …
Exercise at least 3 times a week for 30 minutes Get more Sleep, a minimum 7 to 8 hours a night Drink more water, about 2 litres a day Eat more fruits and vegetables, try juices or smoothies. Replace white bread, pasta etc with the …
Adding Super Foods to your diet is an effective way to increase energy, promote good health and aid recovery from hard training. Here are some foods you should include in your diet: Bananas Bananas are great as a pre and post workout snack, containing …