BY EMMA PHILLIPS
Finding it hard to lose weight, try these tips: Eat more protein, a high protein breakfast will stop you from feeling hungry through the morning. Try eggs, greek yoghurt or avocado on toast. Eat whole, natural foods, not processed, just think of eating healthier not …
Yoga heals the nervous system, reducing tension and anxiety. It calms the mind and loosens tight muscles, helping you to let go of any worries. If you learn to let go of your worries during a Yoga session you will learn to let go at …
If you are travelling or have a busy schedule and your time is limited, even just fitting in an short 20 to 30 minute workout can be very effective if you work hard. Below are a few quick workouts you can try anywhere: CARDIO …
Try to exercise most days even if it’s just going for a walk, doing yoga or swimming. It doesn’t have to be hard core every day but try to get into the habit of moving as much as possible. Set realistic goals that you …
Despite the temperatures in Dubai reaching nearly 50 degrees over the summer months with incredibly high humidity levels, it’s still possible to train through the summer, you just need to be careful and sensible with how you do it. I have been living in Dubai …
You don’t need to spend lots of money on expensive hair treatments, where possible try to use natural products to keep your hair healthy and strong. Using products full of chemicals can not only damage and dry out the hair but can lead to hair …