BY EMMA PHILLIPS
Try these simple tips for naturally healthy, glowing skin. Eat Nutrient Rich Foods To improve your skin start by eating well. Eat simple natural foods, fresh fruits and vegetables which include vitamins, minerals and antioxidants. Proteins will help to tone and repair your skin, …
You don’t need to spend lots of money on expensive hair treatments, where possible try to use natural products to keep your hair healthy and strong. Using products full of chemicals can not only damage and dry out the hair but can lead to hair …
Avocado Avocado’s are rich in vitamins and antioxidants plus healthy fats which help to nourish the skin. Avocado oil can also help to prevent skin damage after being in the sun too long. Mash up an avocado and mix with a teaspoon of yoghurt and …
Exercise & Yoga Exercise pumps blood around the body, helping the skin to renew, giving a healthier and fresher complexion. Face Yoga Face Yoga done daily for 10 to 20 minutes can help to prevent and reduce wrinkles, boast the complexion and help to prevent …
Unsweetened natural coconut water can be a great way to re-hydrate naturally during and after exercise. Coconut water is high in potassium, magnesium and antioxidants. If you drink coconut water every day you skin will soon look healthier, younger and more radiant. You can use …