EMPLOYEE WELLNESS

Annually companies lose millions due to absenteeism, reduced productivity, increased expenditure on health and staff replacement costs. Over 70% of health care spending is caused by preventable illnesses, such as cardiovascular disease, high blood pressure and high cholesterol. Unmanaged stress, poor work life balance strategies, lack of exercise and a poor diet all contribute to this.

The health of employees not only affects medical costs, but also productivity. A healthy workforce is a more efficient and successful workforce.

FITNESS, HEALTH AND TEAM BUILDING

How to include exercise into a busy day, exercises choices, fitness assessments, one to one sessions with staff to improve fitness, diet and for stress relief.

Team building games/workouts, groups fitness sessions, yoga sessions, stair challenges, group training for Dubai Marathon or other events.

OFFICE YOGA

We come to the office to teach a yoga session which can be done at your desk in your clothes using techniques to stretch out tired and tight muscles and strengthen and tone the whole body. By incorporating flowing sequences with longer held poses, you will feel energized and revived. Stress-busting breathing and meditation techniques will make you relaxed and calm.

My Wellness Workshops and classes aim to create long-term change, by shifting mindsets, renewing energy levels and helping teams understand how to live and work more effectively.

NUTRITION WORKSHOPS

Learn to choose healthier food choices for breakfasts, lunches, dinners and snacks, weight management and foods to eat to beat the mid afternoon slump.

Diet plans.

STRESS MANAGEMENT

Techniques for stress relief

Office Yoga

Short stretching/mindfulness sessions can also be used to help employees relax during long conferences or AGM/Board meetings.

BENEFITS

FOR THE COMPANY

Increased productivity, response time and focus

Lower employee absenteeism and lower staff turnover

Makes the company more attractive to work for

Better team work

Higher job satisfaction among employees

Improved problem solving skills

No need to invest in expensive gym equipment

Tailor made yoga sessions specifically for your employees needs

FOR THE EMPLOYEE

Better overall health

Increased energy and vitality

Improved self esteem

More focus, concentration and memory

Improved strength, flexibility and balance

Improved posture, less back pain

Reduced stress, anxiety and depression

Improved memory, focus and concentration

Stronger muscles and increased flexibility

Improved overall health and reduced risk for diseases, including cancer