Try these simple tips for naturally healthy, glowing skin.

Eat Nutrient Rich Foods

To improve your skin start by eating well. Eat simple natural foods, fresh fruits and vegetables which include vitamins, minerals and antioxidants. Proteins will help to tone and repair your skin, try eating nuts and seeds, foods rich in Omega 3, such as oily fish, walnuts or flaxseeds to help hydrate and moisturise the skin.

Drink Enough Water

Aim to drink 2 litres of water a day to hydrate, tone and moisturise the skin from the inside.

Sleep

The skin renews and repairs itself as you sleep preventing dull sagging skin. Always cleanse, tone and moisturise your skin before you sleep to avoid clogging the pores. Leaving make up on the skin can cause the skin to age quicker. Try adding some olive oil to a cotton pad and massaging it into the skin to gently remove traces of make up and dirt. Follow with a natural toner and moisturiser.

Exercise

Exercise regularly to boost circulation and reduce stress levels which can show on the skin.

If you live in Dubai I offer Yoga sessions or Personal Training at your home, in the park or at the gym

Sun Protection

Always wear sunscreen with a high SPF, even on a cloudy day to protect the skin from UV rays that can lead to ageing of the skin.

Try theses 3 home remedies to improve the skin

Green Apple Mask

Mash 1 green apple and mix it with 1 tablespoon of honey and apply to the skin. Leave on for 20 minutes and wash off with warm water. This mask will prevent antioxidants from damaging the skin and help to repair any skin damage from the sun.

Avocado Face Mask

To moisturise dry skin and help the skin glow, try this face mask. Mix 1 avocado with 1 tablespoon of honey, apply to the skin and leave on for 15 minutes. Rinse well with warm water.

Banana Mask

Bananas applied to the skin will hydrate and smooth wrinkles as they contain potassium and other vitamins which are great for healing dry skin. Apply one mashed banana to the skin and leave on for 20 minutes. Rinse well with warm water.

Try these 3 yoga poses for stress relief, relaxation and improved wellbeing

Childs Pose

Childs pose relaxes and quietens the mind. It relieves stress, improves the central nervous system, reduces headaches, stretches the lower back, hips, thighs, ankles, shoulders and neck.

Kneel on your hands and knees then release your hands and knees to the floor keeping your knees hip width apart.

Exhale and slowly lower your buttocks to the floor .

Lengthen the back of your neck and slowly rest your forehead on the floor. Either stay with your hands reached out overhead or gently place them by your thighs with the palms facing up.

Take take several slow breaths and relax, holding the position for up to 2 minutes.

Downward Facing Dog

This Downward Facing dog pose helps to the reduce stress fast, energising and reducing tiredness by improving the blood circulation to the whole body. It can relieve headaches, neck and shoulder tension and also helps to strength bones and muscles.

Kneel on your hands and knees then slowly push your hips up by straightening your knees and elbows so your body forms a V shape. Take a few deep breaths and hold the pose for as long as you feel comfortable building up to up to 2 minutes.

Triangle Pose

The Triangle pose helps to reduce stress, anxiety, depression and tiredness whilst toning and stretching the whole body. It will also improve digestion, help to reduce body fat by improving the metabolism, increase bone density and improve balance.